Author: Canna Randa

TL;DR: Less Is More When It Comes to Weed and Wellness Cannabis won’t magically clean your apartment or meal prep your veggies, but it can support your New Year’s goals. When used intentionally and in small amounts, THC, CBD, and cannabinoids like THCV may help reduce stress, improve sleep, support recovery, and even quiet your… Continue reading Is Microdosing THC a Chill Way to Stick to Your New Year’s Goal?

TL;DR: The Cold Hard Truth About Weed and Winter Blues Some people say cannabis helps with symptoms of seasonal depression like poor sleep, low motivation, and anxiety. But the science is mixed. Low-dose THC and CBD may offer short-term support, while regular heavy use could actually make things worse. Use cannabis mindfully and always alongside… Continue reading Weed and Seasonal Depression: Can Cannabis Help with SAD?

TL;DR: Why This Post Matters A few weeks ago, I got a DM from a man in Florida who had eaten hemp gummies with THCP from a gas station. He had no idea what THCP was, how strong it could be, or what kind of experience he had signed up for. By the time he… Continue reading THCP and Hemp‑Derived Dangers: A Friendly Guide to Cannabinoids That Pack a Punch

TL;DR Keep it in Mind Yes, cannabis can make you forget where you put your keys or your sandwich. THC binds to memory-related brain receptors, causing temporary short-term memory lapses. Heavy, long-term use (think 1,000+ lifetime sessions) might lower working-memory activity and, in some cases, even IQ. But potency isn’t everything: high-THC concentrates and your… Continue reading Weed and Memory: Does Cannabis Really Make You Forgetful?

TL;DR Spark Up Your Cannabis Wellness Routine Creating a personalized cannabis routine can boost your wellness, productivity, and chill without overwhelming your day. Start by identifying your intention (relief, creativity, relaxation), choose the best time to smoke based on your lifestyle, match your strain and dose to the activity, and stay mindful of tolerance and… Continue reading How to Build a Cannabis Wellness Routine That Works for You

TL;DR Quick Hit Research shows that holding in smoke does not get you higher. Most THC is absorbed within seconds Hanging onto smoke longer just means more tar and carbon monoxide in your lungs  A smooth two-step inhale is the best way: draw into your mouth, pull into your lungs, pause for a second, then… Continue reading The Best Way to Inhale Weed: Does Holding in Your Hit Get You Higher?

TL;DR Quick Hit A 2025 study found cannabis users were nearly 4x more likely to develop type 2 diabetes compared to nonusers THC may affect insulin sensitivity depending on body composition and metabolic state CBD shows minimal direct impact on blood sugar or insulin THCV improved glycemic markers in a clinical trial of type 2… Continue reading Cannabis and Diabetes: What You Need to Know About THC and Blood Sugar